Aromatherapy Essential Oils Will Help With Stress And Relaxation
Did you know that aromatherapy essential oils like lavender essential oil can help alleviate your stress and give you relaxation? You can incorporate lavender essential oil in many ways. You can have a lavender bath for relaxation and stress relief. Place six (6) to eight (8) drops of lavender essential oil after you have run the water and strongly agitated it. Include the drops to Epsom salts or milk (a capful). Afterwards, put it in the bath, allowing the lavender essential oil to disperse through the water. Just sit back and relax. You can also use lavender essential oil with a lavender shower. After you wet your hair, place three (3) drops of lavender essential oil to water (a capful) and tip on your head. Stand beneath the running shower so the essential oil will rinse away. Try cupping your hands over your face so you can smell the vapors coming from the essential oil and the warm water. Include the oils when you shampoo your hair and rinse off.
Topping The List Of The Most Common Essential Oils For Aromatherapy
Try peppermint essential oil as one of the most common essential oils for aromatherapy. You can also mix it with other more common essential oils for stronger impact. Peppermint essential oil can be combined with tea tree essential oil, eucalyptus essential oil, or rosemary essential oil, which makes the features of peppermint essential oil stronger, particularly its stimulating and antiseptic features. To change the strong quality of peppermint essential oil and improve its cooling impact, mix it with lemon essential oil, cypress essential oil, clary sage essential oil, or lavender essential oil. If you want to feel a bit adventurous, mix some peppermint essential oil with a couple of drops of geranium essential oil. The result is a refreshing yet sweet effect. You can also combine a drop of peppermint essential oil, four (4) drops of lemon essential oil and three (3) drops of geranium essential oil to help with concentration. All you have to do is add these oils to water and put on a night light to create heat.
Essential Oil Aromatherapy Benefits Go Beyond Just Relaxation
Essential oil aromatherapy benefits go beyond just relaxation. Give eucalyptus essential oil a chance. You can use it through vaporizers and burners. For vapor therapy, you can use eucalyptus essential oil when you have hay fever, sneezing, respiratory problems, the flu, headaches, etc. You can use eucalyptus essential oil when blended in a bath or diluted in your bath. This can help address asthma, arthritis, congestion, bronchitis, headaches, colds, sinusitis, rheumatism, catarrh, sinusitis, muscle pains and aches, and fatigue. You can include eucalyptus essential oil to a lotion or a cream to speed up the healing of ulcers and wounds, clear congested skin, and decrease skin eruptions. You can also use it to dab on using a cotton bud. Eucalyptus essential oil a treat wounds or insect bites. Lastly, when you add eucalyptus essential oil (diluted) in your gargling, it can soothe a sore throat.
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