Let Aromatherapy Oils Guide You Back To A More Relaxed Life
Let aromatherapy oils guide you back to a more relaxed life. Case in point, take a look how lemon essential oil can give you the relaxation you need. Coming from the Asian region, the lemon tree is a cross between a citron and a bitter orange. Although its particular details to how it came to be is not exactly clear, it is widely believed that lemon trees were first seen in Europe in 200 AD. After 1,300 years, it spread to Northern Africa to the Middle East and gradually to the Americas along with Christopher Columbus in 1493.
Even though it began as an ornamental plant, lemon trees became recognized as a strong antioxidant since as compared to an orange, they have twice as much Vitamin C. Being an essential oil, lemon essential oil is well known for its strong and citrusy smell that makes everything smell refreshing. As cold pressed from the lemon peel, lemon essential oil has astringent, anti fungal, and antiseptic features, turning it into an exceptional practical essential oil. Since it can both relax and invigorate you, lemon essential oil can relieve your stress and calm your nerves. Based on research, it was found that mice exposed to lemon essential oil showed the strongest effect of anti stress. In a different study with rates, when they are exposed to lemon essential oil for two (2) weeks, they get lower corticosterone levels (these are released during stressful situations).
Types Of Essential Oils Used In Aromatherapy And Their Uses
Here are some of the types of essential oils used in aromatherapy, such as tea tree essential oil and bergamot essential oil. Tea tree essential oil is one of the most well known and effectual essential oils for aromatherapy because it fights infections and helps the immune system. Tea tree essential oil comes from tree leaves and steam distilled. This can be inhaled through a steam inhalation or a humidifier or applied on the skin through many ways. When you blend the tea tree essential oil with oil, lotion or cream, you can massage it on your skin for immediate aromatherapy benefits. Place a few drops of it on your bath water or you can apply it to your skin directly. Note that tea tree essential oil is present in lotions, shampoos, and mouthwashes since it has great healing properties.
As for bergamot essential oil, this essential oil that smells of citrus comes from the Citrus Bergamia tree, coming from Southeast Asia, but abundant in the Ivory Coast. To extract and apply, bergamot is extracted through pressing the oil coming from the rind of the bergamot. Bergamot essential oil may be used in a vaporizer or as incense. This can also be diluted using bath water or blended using massage oils.
Aromatherapy Oils Uses For Relaxation And Peace Of Mind
Ylang ylang essential oil is one of the aromatherapy oils uses for relaxation and peace of mind. Using the bergamot flower, the essential oil is extracted through steam distillation. Having a sweet and rich floral aroma, ylang ylang essential oil is popular for its sedative features.
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