Home Remedies Include Essential Oils For Stress And Anxiety
There are many home remedies that include essential oils for stress and anxiety, which includes clary sage essential oil. This can be inhaled or used topically. When you ingest clary sage essential oil, the Food and Drug Administration of the U.S. categorized it as typically safe to consume by humans. It is also an approved additive for food. You can use clary sage oil to decrease eye problems by soaking a clean cloth using a mix of a few drops of clary sage essential oil and warm water. Next, you can press this over both of your eyes for ten (10) minutes. Through clary sage essential oil, you can lower stress and anxiety as well as emotional tension when you inhale it. Just put in a couple of drops to your burners and diffusers. You can also use the clary sage essential oil as a massage oil to rub on areas on the body that are painful for you. You can also use this if you are female and suffering from menstrual cramps and pains. Another way is to drop it on your bath water to address stress and pain. You could even apply this topically like a moisturizer to regulate sebum production on the skin.
Simple Steps How To Use Essential Oils For Stress
Here are some simple steps on how to use essential oils for stress. Using frankincense essential oil is a good example. Frankincense essential oil can by used by inhaling it or absorbing it through the skin. This is typically mixed in using a carrier oil a carrier oil like jojoba oil or an unscented lotion. It is known that frankincense essential oil sends messages to your brain’s limbic system, known to affect your nervous system. Note just a little of this liquid goes a long way and should not be ingested for big quantities. One way to use frankincense essential oil is through a bath soak that can relieve your stress. The frankincense essential oil can create peaceful feelings for you. Just add a couple of drops of it into your hot bath for instant stress relief. People actually believe that even just the scent of frankincense essential oil can raise your spiritual connection and intuition.
Some Of The Best Essential Oils For Anxiety
This site offers some of the best essential oils for anxiety, including the popular lavender essential oil. It can be used to calm you. Just rub two (2) to three (3) drops of lavender essential oil to your cupped palms. Then putting your hands near your face, inhale to bring in the scent to the amygdala gland in your brain. This is the emotional part of your brain that would calm your mind. Afterwards, rub them on your temples, on your feet, on your wrists, or anywhere to get calm quickly. You can use this in cramped areas such as trains or airplanes to create your own little nook. You can also use lavender essential oil as a sleep aid. First cup and inhale and then drop a few lavender essential oil essence to your palms and rub on your pillow to sleep well.
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