With Essential Oils Stress Relief Can Be Achieved
With essential oils stress relief can be achieved. This was proven by a 2009 research by the Journal of Alternative and Complementary Medicines. The study showed that inhaling bergamot essential oil could decrease tension and promotes relaxation in healthy persons. One hundred fourteen (114) healthy college students, for fifteen (15) minutes listened to soft music as they inhaled bergamot essential oil vapor; listened to soft music or inhaled the bergamot essential oil vapor; or did not do anything to relieve their stress. The results show that the bergamot essential oil and the music increased activity in the parasympathetic nervous system. This system is the part of the central nervous system that slows heart rates, promotes relaxation, and decreases blood pressure. Moreover, in a Natural Product Communications study published in 2011, incorporating bergamot and lavender essential oils in massage herapy could aid in improving moods and decreasing stress levels.
Essential Oils For Stress And Anxiety In Your Home Or On The Go
There are lots of essential oils for stress and anxiety in your home or on the go, even for ylang ylang essential oil. Ylang ylang essential oil, interestingly enough, works wonderfully well with other essential oils such as bergamot essential oil, jasmine essential oil, frankincense essential oil, lavender essential oil, and rose essential oil. Based on your situation and what you need the essential oils for, these can serve as stimulants and relaxants.
Use a couple of drops of mixed essential oils and dilute them using a couple of drops of a carrier oil. You can try two (2) drops of ylang ylang essential oil and two (2) drops of bergamot essential oil to build confidence; two (2) drops of ylang ylang essential oil and two (2) drops of frankincense essential oil to release stress; or two (2) drops of ylang ylang essential oil and two (2) drops a citrus essential oil like orange essential oil, grapefruit essential oil, or lemon essential oil to give you a boost in energy.
Quick Review Of How To Use Essential Oils For Stress
Here is a quick review of how to use essential oils for stress. Take the marjoram essential oil. You can use it by diluting one (1) to two (2) drops of it and apply to the back of your neck to lower stress and tension. You could diffuse it in the air prior to going to sleep or add drop scents to the cotton ball and position near to your pillow. Substitute marjoram essential oil in your recipe that needs dried marjoram. Note that a drop of marjoram essential oil is equal to two (2) teaspoons of dried herbs. Diffuse so you can promote a respiratory function that is healthy. You ca also massage one (1) to two (2) drops of marjoram essential oil to an affected area or to your feet’s reflex points to support your cardiovascular system.
Check out all the DIY Uses for Essential Oils now!