How To Use Essential Oils For Stress Relief You Can Do Today
This is how to use essential oils for stress relief, particularly lavender essential oil. In order to lower stress and to improve sleep, put lavender essential oil in a diffuser near your bed and diffuse it while you sleep or when you are in the living room while you relax or read or turn down for the evening. You can also apply this topically behind the ears. In November 2013, research found in the International Journal of Psychiatry in Clinical Practice discovered that when you supplement using 80 milligram capsules of this lavender essential oil, it can decrease depression, sleep disturbance, and anxiety.
Additionally, in the research, no negative side effects were found when using lavender to target depression, insomnia, and anxiety. On the other hand, everyone knows that drugs available I theat the pharmacy such as prozac can have very negative side effects. Based on studies, lavender essential oil advantages show the reduction in symptoms and the lowering of developing Alzheimer’s. The Phytomedicine journal also released a study that underscored that when you inhale lavender essential oil vapor for an hour a day, this can prevent brain oxidative tension for rates that have dementia. In a 2012 study, 28 women who were at high risk post partum, showed that when lavender is diffused at their homes, there was a significant decrease in postnatal depression and lowered anxiety disorder following a four (4) week treatment plan of aromatherapy using lavender.
Start Including Essential Oils Stress Relief In Your Life
Start including essential oils stress relief in your life by using marjoram essential oil. You can use it by applying it to the back of your neck to lower your stress levels; applying it to the feet of a hyper child before they nap; substitute marjoram essential oil for your succeeding recipe that needs marjoram that is dried; and applying it to your muscles before and after you exercise. A couple of directions for you to use marjoram essential oil is to put in three (3) to four (4) drops in your diffuser; take it in internally by diluting it in a drop of four (4) fluid ounces of liquid; topically use it by applying one (2) to two (2) drops to the area you need. You can dilute it using coconut oil if you are particularly sensitive.
With Essential Oils Stress Relief Is Achievable
Did you know that essential oils stress relief is possible? When you use ylang ylang essential oil, case in point, it can lower your stress, based on a study found in Phytotherapy Research last 2006. By testing forty (40) healthy volunteers, the people noted that ylang ylang essential oil aided relaxation and lowered blood pressure. The study showed that ylang ylang ylang essential oil can elevate the mood. In addition, a study showed from the International Journal of Neuroscience from 2008 showed that when you inhale ylang ylang essential oil aided in raising calmness.
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