Choose From The Most Common Essential Oils For Aromatherapy And Relaxation
The most common essential oils for aromatherapy include lemon essential oil. Lemon essential oil is the kind of essential oil usually used for aromatherapy and relaxation. Coming from the Citrus limon plant, this essential oil provides many health advantages. Even though research on the health effects of lemon essential oil for therapeutic use is minimal, there is research that lemon essential oil can give particular advantages. To treat anxiety, lemon essential oil can lower stress and anxiety. Case in point, in a 2004 research on rates exposed to the scent of lemon essential oil, it decreased their corticosterone (a kind of stress hormone) levels. The research also showed that lemon essential oil has features that lowers anxiety and relieves stress.
To treat moods, initial research shows that lemon essential oil enhances mood. In a study in 2008, researchers showed that by inhaling the scent of lemon essential oil, it improves the mood, especially when incorporated with lavender essential oil. To use lemon essential oil, dilute it with a carrier oil like avocado essential oil, sweet almond essential oil, or jojoba essential oil. Then place a drop or two of lemon essential oil to the skin and add to your bath. Lemon essential oil may be inhaled after you sprinkle it on tissue or cloth or use an aromatherapy vaporizer or diffuser.
Essential Oil Aromatherapy Benefits Include Restoring Daily Balance
Essential oil aromatherapy benefits include restoring daily balance. This is the case with tea tree essential oil. This oil sometimes called melaleuca essential oil, comes from the tea tree plant or Melaleuca alternifolia. Using modern distillation processes, manufacturers can create tea tree essential oil with a yellow or very pale golden or clear color that has a camphor-like and fresh aroma. Tea tree essential oil has more than a hundred components but it is mainly made of terpene hydrocarbons. Chemicals in the tea tree essential oil can aid in destroying fungus and bacteria and lower skin allergies. Experts note that the most advantageous portion of tea tree essential oil is its high content of terpene. Terpene is a kind of oil that can eliminate bacteria.
Aromatherapy Oils Guide To A More Peaceful Life
Have you heard that aromatherapy oils guide you to a more peaceful life? Case in point, with bergamot essential oil. This oil comes from the peel or rind of the bergamot, with an aroma that is sweet and citrusy. Its main advantage is that it soothes and calms the aroma and promotes clear and healthy skin. It used commonly in massage therapy because of its calming effect. Bergamot essential oil goes well with ylang ylang essential oil, lemon essential oil, lavender essential oil, geranium essential oil, eucalyptus essential oil, and cypress essential oil. You can use bergamot essential oil in many ways. It can be diffused at work, in the classroom, at the home when there are high tensions or levels; applied to the skin during showers; rubbed on the feet prior to sleeping; placed on the skin care product; massaged onto the stomach for digestion.
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