A Quick Guide Of What Essential Oils Are Good For Sore Muscles
Here is a quick guide of what essential oils are good for sore muscles. A good essential oil to have with you at home is peppermint essential oil. It is a wonderful and natural painkiller as well as muscle relaxant. It is particularly handy to soothe sore muscles and back aches, and removing tension headaches. Research has indicated that when applied topically, peppermint essential oil gives pain relief advantages connected to myoscial pain syndrome and fibromyalgia. To use, you can dilute the peppermint essential oil using a carrier oil such as coconut oil or jojoba oil. You can also put it in an unscented lotion and put it on your problem areas. You can also use lemongrass essential oil that helps blood circulation and relieves back aches and muscle spasms.
For Chemical Free Cures Use An Essential Oils Remedy For Sore Muscles
For chemical free cures, use an essential oils remedy for sore muscles. Here is a good recipe for a liniment. You would need 10 drops each of the essential oils, eucalyptus essential oil, cinnamon essential oil, peppermint essential oil, camphor essential oil, and rosemary essential oil; 4 ounces of carrier oils like untoasted sesame oil, almond oil, apricot kernel oil, and jojoba oil; and 5 drops each of the essential oils, ginger essential oil, lavender essential oil, and black pepper essential oil. Put all of the ingredients inside a cobalt or amber glass jar. Shake it well before you use it. Use this sparingly since just a little will have a lot of impact. Rub this slowly on affected areas.
If you want to make a salve, you would need 8 ounces of a carrier oil; an ounce of carnauba wax or beeswax; 10 drops each of essential oils, eucalyptus essential oil, cinnamon essential oil, peppermint essential oil, camphor essential oil, rosemary essential oil, and ginger essential oil; and 5 drops each of essential oils ginger essential oil, lavender essential oil, and black pepper essential oil. Using a double boiler, melt the carrier oils and wax slowly. Place your essential oils and put in tin jars or glass jars. Allow the mix to completely cool before you use it. Apply this by getting little amounts of the salve using your fingers. Rub this gently on the affected areas a couple of times every day.
The Best Essential Oils For Pain Are Easier To Get Than Ever
Did you know that the best essential oils for pain are easier to get more than ever? You can use a magnesium bath soak with the essential oils for effective pain relief! You would just need 3 cups of Epsom salts; a tablespoon of sweet almond oil, grape seed oil, or other liquid carrier oils; and 15 drops of essential oils (or you can use the combination of 4 drops of lemongrass essential oil, 4 drops of basil essential oil, 4 drops of lavender essential oil, and 3 drops of lime essential oil; 5 drops each of wintergreen essential oil, rosemary essential oil, and peppermint essential oil; 5 drops each of bergamot essential oil, Douglas fir essential oil, and ginger essential oil; 3 drops of marjoram essential oil, 7 drops of lavender essential oil, and 5 drops of rosemary essential oil). To start this soak, put the Epsom salts inside a mason jar that is quart in size. Put in the essential oils to the salts and then the carrier oil. Close the lid tightly and shake strongly. Use half of the jar in your hot bath and soak for 20 minutes at least so you can decrease soreness from your tired muscles.
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