Evidence Shows Health Benefits Of Aromatherapy Oils For Sleep Apnea
There is evidence that indicates the benefits of aromatherapy oils for sleep apnea. Since essential oils can go inside your skin, it can work on the physiology of your body in various ways. What this means is that it can impact your biochemistry when you apply them topically, just like when you inhale them or take them internally. Based on research, applying topically could actually be one of the most impactful ways for people who have trouble sleeping. This is because the chemical components of lavender essential oil have been proven to go inside the blood stream in 5 minutes after you massage it to your skin. Research conducted in 1992 showed this and also showed the maximum concentration levels found in just 20 minutes. Its sedative features stay for around 90 minutes.
Can Essential Oil Blends For Sleep Be Harmful?
Essential oil blends for sleep are not harmful—they are actually helpful! As opposed to usual sleeping aids and benzodiazepines, there are practically no side effects when individuals use essential oils to fall asleep. According to a review of literature, many research show a good effect on sleep of essential oils. Lavender essential oil was the most studied and no negative effects were noted. Actually, essential oils were able to get people away from using drugs. According to research in 1995, it was found that for the elderly who were reliant on benzodiazepines, when they used lavender essential oil as aromatherapy, their sleep duration and quality went back to their past levels, even if they weren’t on drugs. Based on input from researchers of the study, they say that ambient lavender essential oil can give temporary relief from consistent medication against insomnia. It can also lower drugs’ side effects.
Rest And Relax With Aromatherapy Oils For Sleep
Rest and relax with aromatherapy oils for sleep. For great essential oil blends to diffuse, try two drops of ylang ylang essential oil, a drop of bergamot, a drop of lavender, a drop of marjoram, and a drop of Roman chamomile; another mix are two drops of lavender essential oil and a drop of ylang ylang essential oil. If you want to create a misting spray, you can do your very own sleep spray. Just mix some of your favorite essential oil, around twenty drops. Put this inside a glass spray bottle. Fill the balance with water. Shake this well. Then mist your pillow prior to going to sleep to help you fall asleep and have a great one! Remember, if you are going to use a carrier oil, remember these tips. If you want a one percent dilution, use six drops of essential oil for every ounce of carrier oil; if you want a two percent dilution, use twelve drops of essential oil for every ounce of carrier oil; and if you want three percent dilution, use 18 drops of essential oil for every ounce of carrier oil.
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