Your family vacations have wrapped up, the kids are sliding school supply lists on the counter, and you’re left wondering how you’re going to keep them entertained for these last few weeks of summer. Get them outdoors to catch those last few rays of sunshine with an art project that smells as good as it looks! Infused with essential oils, this DIY sidewalk chalk recipe will keep them entertained while leaving the mess outside the house.
Inspire your children’s inner Van Gogh with essential oil-infused chalk! Get their creativity flowing and help them create a masterpiece that’ll leave the whole neighborhood peeking over at their elaborate designs. Craft all the art supplies they’ll need with just a few non-toxic ingredients.
This recipe is meant to be used for one color. If you want to make multiple colors, repeat the recipe for each one. The quantity of chalks each batch makes will vary depending on the size of your mold.
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What you’ll need:
Instructions:
1. Add the cold water to the cup. It is important that you use disposable cups and spoons to avoid getting Plaster of Paris in your sink. It can clog the pipes and cause problems.
2. Add your coloring to the water and mix until incorporated. To get a pigmented chalk, use at least 3–4 tablespoons of paint or enough food coloring until the mixture is your desired color. If you are using acrylic paint, one with a matte finish will mix with the water more evenly.
3. Add Plaster of Paris and essential oil blend and mix until everything is evenly incorporated.
4. Pour mixture into your mold and tap to help release the air bubbles. If you don’t have a silicone mold, you can use a muffin tin, old toilet paper roll lined with parchment paper, or other small container as a mold for your chalk. However, a silicone mold will be the easiest to remove the chalk from.
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As the chalk dries, water will rise to the surface. This is perfectly normal, and it will dry up. If left out in the sun, the chalk will set after 6–12 hours but will still be slightly crumbly and wet. For best results, let sit for 24 hours. Remove from the mold and store your chalk in a dry place if the mixture is still slightly cold and damp, or in an airtight container once it has fully dried out.
Once the chalk is dry, let your kids’ creativity fly! To clean up, wash their drawings away so your kids have a clean slate to start their next creation.
YL tip: While your younger children may want to help you make this exciting DIY, we recommend that you pour and mix the Plaster of Paris yourself to keep messes contained and prevent kids from ingesting or inhaling the plaster powder. Make sure you and anyone helping out is wearing a smock, apron, or work clothes in case of accidental spills.
Need a quick way to entertain your kids without any drying time? Create your own simple chalk paint with ingredients you likely already have in your kitchen! When you’re in need of a quick kiddo distraction, just whip together this simple DIY to get them out of the house and into the sun. Keep in mind that this chalk paint will have a more-watery consistency than regular paint, but once it dries on the sidewalk, it will look similar to traditional sidewalk chalk!
What you’ll need:
Instructions:
1. In each of your small containers or muffin tin cups, combine ¼ cup each of corn starch and water. Mix until the corn starch dissolves.
2. Add food coloring until you have your desired paint color. For additional sensory fun, add 1 drop of your kid’s favorite KidScents oil blend.
3. Hand your kiddos a paint brush and let the outdoor creative play begin!
No need to worry about your little Picasso’s drawing taking a permanent place on your driveway. These DIY chalk recipes are washable and can be easily cleaned with a little rain or a hose.
Looking for more DIYs to keep the kiddos entertained? Try our homemade essential oil play dough or our DIY moon sand recipe!
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The post Adventures in aromatherapy: DIY sidewalk chalk appeared first on Young Living Blog.
Source: Young Living Blog
After summer’s free-for-all, returning to a set back-to-school routine of bedtimes, alarm clocks, bustling morning checklists, and getting out the door on time can be both a comfort and a challenge. To make this seasonal switch easier, we put together a few simple tips to help you get ready for that first day of school without any tears or meltdowns.
This first set of tips is tailored for any reset to your day-to-day routine, whether it’s getting back on track for school or returning from a long vacation or winter break.
Don’t wait until the night before school starts to set up new routines for the start of school. Giving yourself and your kiddos a few days, or even a week, to ease into the new schedule will make the transition a happier one for everyone involved.
A good night’s sleep is the foundation for a good day, so start your back-to-school prep by getting your bedtime routines back on track. Many kids struggle with going to bed, so try these tricks to help make setting a bedtime easier.
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Once you’ve got your bedtime routine back to running like a well-oiled machine, it’s time to tackle the chaos that hits each morning.
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Do you have multiple kids and can’t ever seem to figure out who should shower when and why there’s a line to use the bathroom when it’s time to get out the door? Create a simple family schedule and start using it the week before school starts to work out any kinks. Have a kid who likes extra-long showers? Have them shower at night before bed. Does your teen need extra bathroom time for primping in the morning? Have them set their alarm 15 minutes early. If everyone knows when it’s their turn in the bathroom, you can avoid the morning bickering and bottlenecks.
If summertime turned your kitchen into a 24/7 cafeteria, setting a few boundaries can help prepare those little tummies for the long breaks between breakfast, lunch, and after-school snacks. Let your kiddos know the kitchen is closed after breakfast and limit snacking after lunch.
YL tip: Looking for breakfasts to keep kids full and focused at school? Try whipping up these healthy recipes.
Whether your kids are returning to school or starting for the first time, the anticipation of that first day can fill anyone with nervousness and anxiety. Help ease those nerves by setting up play dates with children who will be in their class. Seeing their friend on the first day can allay your child’s fears and worries and replace them with feelings of comfort and excitement.
Avoid the scene where backpacks are thrown on the kitchen table with papers and pencils all over the floor by dedicating a space for all things school related. This can be something simple like a school supply bin or a wall hook where your kids can hang their backpacks. Make children responsible for putting their own school items away. This organized space will also help prevent many school-morning mad dashes to find misplaced items.
As you incorporate these tips into your back-to-school routine, you set your family up for a successful school year!
Discover how to go back to school Young Living style! Once the kids are back in school, help them have a world-class year with these five tips on how to use essential oils in the classroom.
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Source: Young Living Blog
Beat the heat with these leftover watermelon recipes! Take that watermelon left over from your last picnic or barbecue and turn it into a cool, naturally sweet summertime treat. Add delicious Vitality oils to give that leftover watermelon an extra zing that will leave you smacking your lips all season.
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This light, refreshing citrus treat is perfect for cooling you down even on the hottest summer days while satisfying that sweet tooth. With only a few ingredients, it’s simple to make and incredibly delicious!
This recipe makes two servings.
Ingredients:
YL tip: Watermelon gets naturally sweeter once frozen. If you like it even sweeter, add some maple syrup or honey.
Instructions:
1. Cut watermelon into cubes, remove seeds if necessary, and freeze for 4–6 hours or overnight.
2. Add frozen watermelon to a food processor. Pulse until the texture is fine and slightly crumbly.
3. Add whipped cream and Lime Vitality. Blend until you get a smooth consistency.
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4. Eat right away for a soft, smooth consistency. If you prefer a firmer consistency, pour it into a freezer-safe container and freeze for 1–2 hours before serving.
Mix it up with a dash of playfulness by creating your own watermelon “pizza” slices! Whip up a delicious Vitality-infused cream cheese icing for a sweet, tangy topping that you can decorate with your favorite fruits, berries, seeds, and more. Mix and match your favorite flavors and enjoy the endless combinations!
Lemon Vitality cream cheese icing ingredients:
Instructions:
1. Take the cream cheese out of the fridge and let it soften for 10 minutes before using.
2. Place all ingredients into a blender and blend on low speed for 5–10 seconds to incorporate the ingredients together. Use a rubber spatula to scrape down the blender’s sides.
3. Blend on high in five-second intervals, scraping the sides between each interval. It should take about 20–30 seconds of interval blending until you reach a fluffy, whipped consistency. Avoid overmixing because the cream can eventually turn to butter if you go overboard.
How to make your “pizza”:
1. Cut your watermelon into ½–1-inch rounds to create your “pizza” crust base.
2. Drizzle, spread, or pipe the cream cheese icing onto the watermelon.
3. Top with your favorite fruits, berries, and more. Some of our favorite toppings are strawberries, blueberries, pomegranate seeds, kiwi slices, raspberries, coconut flakes, hemp seeds, and chia seeds. Get creative and personalize your pizza to your own taste!
4. Once you have all of your toppings on, cut the watermelon into 4–6 equal slices and enjoy this yummy treat!
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Do you like a little savory with your sweet? Then this watermelon cucumber salad recipe is just for you!
This recipe serves two.
Ingredients:
Instructions:
1. Dice your watermelon into small cubes, about ½ inch thick.
2. Slice the cucumber into similar-sized pieces.
3. Thinly slice your basil.
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4. If using mozzarella balls instead of feta, cut them into quarters.
5. Add everything into a large bowl.
6. In a separate smaller container, combine your olive oil, Vitality oils, salt, and pepper. Mix and pour over watermelon and other ingredients.
7. Toss the salad until everything is evenly incorporated. Serve and enjoy!
YL tip: If you want to give the salad more acidity and complexity, replace the 2 tablespoons olive oil with 1 tablespoon olive oil and 1 tablespoon balsamic vinegar.
Are you ready to really indulge this summer in a healthy way? Then you’ll love this recipe for citrus rosemary olive oil cake. Also, remember to dress up your drinks with these DIY ice cubes with essential oils.
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The post Sweet summertime: 3 fresh watermelon recipes appeared first on Young Living Blog.
Source: Young Living Blog
Calling all animal lovers! For the month of August, Plant Therapy’s Planting Kindness initiative focuses on the amazing non-profit international […]
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Source: plant therapy Blog
Weird cravings, a hyperactive sense of smell, and a bladder that feels like it’s shrunk to the size of a pea—welcome to pregnancy! These nine months are often filled with multiple trips to the bathroom and late-night runs for random snacks, but they’re also full of magical moments: first ultrasound; first kick; first in-utero, Olympic-style gymnastics routine.
Your trimesters might also have another first: the first time you’ve implemented natural remedies during pregnancy. Being Dr. Mom—one of the many hats you’ll wear—can feel daunting, but with this super guide to essential oils and pregnancy, you can discover a new approach to health in every drop.
As a parent, having the flexibility to incorporate a range of natural remedies is key to running a smooth house. Lucky for us, essential oils can go a long way with just a single drop. But before you start dowsing the house in nature’s remedies, remember to follow the ABC’s of essential oil safety when pregnant:
1. Ask your health care provider to learn what’s best for you and your baby.
2. Brief yourself on all guidelines in this post.
3. Check bottle label instructions and use oils only as directed.
Generally, essential oils are safe to use; however, pregnant bodies are highly sensitive, and some essential oils should be avoided during pregnancy and breastfeeding. A simple label check can help you determine whether you should give an oil a go. If you have questions, consult your doctor for advice on the best ways to incorporate essential oils into your pregnancy journey.
It’s no secret that pregnant women have sensitive noses, and there’s no rhyme or reason to the odors that can trigger morning sickness—aka “all-day sickness.” When working with a hyperactive sense of smell, lean in to your favorite essential oils. A little aromatherapy goes a long way in battling bad odors.*
Sunny Day diffuser blend
3 drops Tea Tree
3 drops Lemon Myrtle
Prep the Nest diffuser blend
3 drops Peppermint
1 drop Ginger
Exotic Escape diffuser blend
2 drops Xiang Mao
2 drops Palo Santo
1 drop Black Pepper
Because you might be extra sensitive to smells, try diffusing fewer drops of essential oil for a subtler scent. Our Prep the Nest and Exotic Escape diffuser blends are examples of how to scale back scents for delicate noses. Need a little more help soothing your stomach? Check with your doctor about giving AlkaLime a try.
*The oils in this section are best used aromatically during pregnancy but can be used topically, unless otherwise indicated, by diluting 2–4 drops essential oil in 15 ml of V-6 Vegetable Oil Complex.
**Use after first trimester.
A baby bump is a beautiful thing, but a lot of work goes into growing a mini you. When your current trimester calls for a little R & R, try one of these pampering practices. Of course, we’re fans of continuing the practices long after pregnancy!
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**Use after first trimester.
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When it comes to relaxing during pregnancy, massage is more a must than a maybe. Trimesters are trying. Show yourself some love—mind and body—by setting aside time for daily massage. You’ll soothe tired or fatigued muscles, nourish dry skin, and rejuvenate the soul.
Essential oils are a clean and simple way to incorporate relaxation into pregnancy and motherhood. While there are hundreds of essential oils on the market, the following 40 are our favorites for expectant mothers. During your pregnancy, use these oils in your diffuser, during a massage, in the bath, as a belly rub, and more!
Citrus group***
Bergamot (Citrus aurantium bergamia)**** | Grapefruit (Citrus paradisi) | Jade Lemon (Citrus limon eureka var. formensensis) | Lemon (Citrus limon) | Lime (Citrus aurantifolia)**** | Orange (Citrus aurantium dulcis) | Petitgrain (Citrus aurantium amara) | Tangerine (Citrus reticulata)
Herbal group
Kunzea (Kunzea ambigua) | Manuka (Leptospermum scoparium) | Mastrante (Lippia alba) | Melaleuca Quinquenervia (Melaleuca viridiflora) | Melissa (Melissa officinalis)
Floral group
Cistus (Cistus ladanifer) | Geranium (Pelargonium graveolens) | Goldenrod (Solidago canadensis) | Lavender (Lavandula angustifolia) | Neroli (Citrus aurantium amara) | Palmarosa (Cymbopogon martini) | Ylang Ylang (Cananga odorata)
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Mint group
Spearmint (Mentha spicata)
Musky group
Elemi (Canarium luzonicum) | Helichrysum (Helichrysum italicum) | Patchouli (Pogostemon cablin) | Valerian (Valeriana officinalis) | Vetiver (Vetiveria zizanoides)
Spicy group
Cardamom (Elettaria cardamomum) | Coriander (Coriandrum sativum)
Woodsy group
Cedarwood (Cedrus atlantica) | Copaiba (Copaifera officinalis) | Cypress (Cupressus sempervirens) | Hinoki (Chamaecyparis obtusa) | Hong Kuai (Chamaecyparis formensensis) | Idaho Blue Spruce (Picea pungens) | Mountain Savory (Satureja montana) | Northern Lights Black Spruce (Picea mariana) | Pine (Pinus sylvestris) | Royal Hawaiian Sandalwood (Santalum paniculatum) | Sacred Sandalwood (Santalum album) | Tsuga (Tsuga canadensis)
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***These oils are photosensitive. Avoid direct sunlight or UV rays for up to 12 hours after applying.
****These oils are photosensitive. Avoid direct sunlight or UV rays on area of application for up to 48 hours after applying.
Looking for more tips? Check out these ideas for a relaxed pregnancy. Once your little one arrives, give them a healthy start by using EOs safely in the nursery. Remember to stay on the safe side when diluting essential oils for kids!
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For the month of July we are introducing Mastic, a beautiful Mediterranean oil with a fresh aroma and multiple therapeutic […]
The post Introducing Organic Mastic Oil appeared first on Everyday Essentials.
Source: plant therapy Blog
Need a moment to connect with the great outdoors but don’t have time? Reach for Gary’s Light. Our late founder’s love for the natural world’s stunning sky, incredible plants, and majestic animals is what inspired this unique essential oil blend. Gary Young spent much of his life outdoors, and the wisdom he learned from that time is bottled up for you to reach for throughout the day. Take a few moments to seek enlightenment while enjoying this nature-inspired aroma.
Formulated for the body, mind, and soul, this blend contains a mix of nine oils to create an aroma that is smooth, elegant, and balanced. Fill your senses with these grounding scents from the outdoors:
This blend offers many benefits, including:
Wondering how to use Gary’s Light? Here’s how:
This elegant blend pairs especially well with:
Looking for more ways to find inspiration? Read these blog posts on how to improve your emotional wellness or take your meditation to the next level.
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The importance of protein is no secret, but it can be hard to get enough every day, which may leave you feeling hungry even after a full meal. Read on to learn how protein powders and other supplements can take the guesswork out of your protein needs!
We’ve all been there: You load up your blender with fruits and veggies, only to find yourself feeling hungry 30 minutes later. Fruits and vegetables are fantastic, but without some extra nutrients, they can leave your body wanting more. That’s where protein comes in! Adding protein to your smoothie can help keep you fuller longer and won’t have you reaching for more snacks so soon.
Protein is also an essential building block for muscles and can reduce muscle loss, build lean muscle, and help you recover quicker after injury or exercise, so protein is an absolute must if you’re hitting the gym.
Protein powder is a quick, easy way to add extra protein to any smoothie. Many proteins powders use whey as their source of protein, so be sure to check labels if you have any allergies or sensitives.
Pure Protein Complete: Young Living offers two delicious protein flavors: Vanilla Spice Pure Protein Complete and Chocolate Deluxe Pure Protein Complete
. Each of these blends offers 25 grams of protein per serving that comes from a blend of cow and goat whey, peas, egg whites, and organic hemp seeds. They also contain a full range of branched-chain amino acids. Additionally, Pure Protein Complete features B vitamins, premium essential oils, and a proprietary enzyme complex with probiotics. These ingredients work together to support ATP production and metabolism, help build lean muscle mass, and support post-workout muscle recovery.*
While our proteins are delicious on their own when mixed with cold water or plant-based milk, they can be elevated and create a complete meal or snack with the recipes below!
YL tip: These protein smoothie blends aren’t just for pre-/post-workout consumption! They can be taken any time you need to pack in the protein or just want to fill up with a sweet, healthy snack.
Powders are great, but they’re not the only way to supplement your protein!
YL tip: Adjust the sweetness and thickness of these smoothie recipes to your personal preference. If you prefer a thinner consistency, add more milk or decrease the amount of frozen fruit or ice. For a thicker consistency, add less milk or increase the amount of frozen fruit or ice.
If you’re not sure where to start, check out these easy recipe ideas for an extra boost of protein!
Transport yourself to a tropical paradise with this blend of smooth vanilla protein, exotic mango, and pineapple paired with sweet, citrus Tangerine Vitality.
Ingredients:
Go bananas for this delectable blend of chocolate protein, sweet banana, creamy almond butter, and spicy Cinnamon Bark Vitality.
Ingredients:
This sweet, creamy blend of vanilla protein, orange juice, and Citrus Fresh Vitality
is almost too good to be true!
Ingredients:
Who doesn’t love chocolate-covered strawberries? Replicate this special-occasion treat in a healthy, delicious smoothie. Our chocolate protein powder, paired with frozen strawberries, maple syrup, and a bit of extra cocoa for added richness, creates a rich, indulgent treat that’ll have you feeling extra ready to take on your workout.
Ingredients:
YL tip: Love chocolate-covered raspberries or cherries instead? Swap out strawberries for any other frozen berry for a delectable treat!
Go wild with this classic peanut butter-banana blend. It’s sweet, creamy, and slightly tangy—you’ll finish your glass still wanting more.
Ingredients:
Using rich chocolate protein, refreshing Peppermint Vitality, and a handful of spinach, this drink tastes like a classic mint-chocolate shake but packs a punch with healthy, nourishing ingredients.
Ingredients:
YL tip: Want to add even more healthy treats to your smoothie? Need to sneak some vegetables into your kids’ diet? Add a handful or two of fresh spinach to any smoothie recipe for an extra serving of vegetables. Spinach packs a powerful health punch without doing much to change flavor, so it’s a great choice for picky eaters!
Making these delightful recipes is extremely simple! Take the ingredients from the recipe of your choice and place them into a blender. Blend until you reach a smooth consistency and serve.
*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
Getting back to the gym and need a helping hand? Check out this article on how to get your fitness on with essential oils to boost your workout. If you’re doing your workouts from home, check out these 9 pro tips to perk up your at-home workout. If you’re wanting to get more active but need a boost, try this article on how to get your game on with must-try YL products for active lifestyles.
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A new look. An upgraded formula. Same amazing, all-natural benefits you know and love! It’s time to welcome back our […]
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As you plan your next big outdoor adventure, be sure to pack these best essential oils for camping! The power of essential oils isn’t limited only to your home. When you hit all your favorite hiking trails, you’ll want these essential oil sidekicks along. Their signature scents will help you make the most of those glorious summer days and gorgeous nights under the stars.
Before you leave home, check your pockets for that oh-so-essential Lavender oil! You’ll want this versatile essential oil along for camping because it has so many uses.
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Avid campers will recognize the floral, citrusy scent of citronella due to its popularity as an ingredient in insect-repelling candles. Bring Citronella essential oil along on your camping trip to help keep your camp site free of unwanted outdoor annoyances.
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If you plan on hiking, swimming, or any other physical activities while you’re camping, don’t forget the Peppermint essential oil! Peppermint is one of those must-packs, especially because of how soothing it is for tired muscles.
YL tip: Spray a little Peppermint mixed with water around where you’ll prepare and store food to shoo ants away.
No camping essential oil collection is complete without Purification! This essential oil blend offers so many uses when you’re reveling in the great outdoors:
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Still have room in your pack for a few more essential oils for camping? We recommend trying these favorites:
Still have room in your pack? Here are seven more Young Living camping essentials you’ll want to include with your gear so you’re ready for anything. If summer for you is soaking up rays by the pool or grilling goodies, you’ll want these 20 essential oils that are practically made for summer.
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