logo

This holiday season, give a gift that gives back with our KidSafe Merry Mistletoe Essential Oil Blend. With each purchase […]

The post KidSafe Merry Mistletoe for Toys for Tots! appeared first on Everyday Essentials.

Source: plant therapy Blog

Lavender Clonal vs population - Lavender Life Blog

Do you know the differences between clonal lavender and population lavender? Did you know that Young Living shares a fascinating history with lavender and that we use both species to obtain the Lavender essential oil so many of us rely on each day? Buckle up, because it’s story time!

Young Living and saving French lavender

Young Living’s relationship with this beloved essential oil goes back to 1985, when Young Living Founder D. Gary Young brought lavender seeds back from France so he could grow his own. France boasts a rich, 100-year history of growing very fragrant lavender. Gary began growing lavender on a quarter-acre lot in Spokane, Washington, USA, in 1988. Years later, when disease killed off much of France’s unique lavender species, called population lavender or Lavandula angustifolia, Gary brought back seeds to help restore the plant and replenish France’s lavender fields.

Lavender Field

What makes clonal lavender and population lavender different?

There are many species of lavender plants, and among them are clonal lavender and population lavender. But how different can they be? Let us list the ways.

When you think of clonal lavender, remember that it’s:

  • Produced from stem cuttings
  • Uniform in shape and size
  • Incapable of diversity or evolution
  • The preferred plant for many lavender farms

Population lavender differs from clonal because it:

  • Is grown from seeds
  • Has unique and subtle fragrance differences
  • Grows into unique sizes and shapes
  • Produces essential oil with a delightful variety of aromas

When Gary brought population lavender seeds back from France, he invested in local farmers to produce and grow the best lavender available. While the majority of Young Living’s oil is obtained from population lavender, we also include a variety of clonal lavender to create a rich diversity in our oil that you won’t find outside Young Living.

Features and benefits of Lavender

Lavender is often celebrated as the “Swiss Army knife of essential oils” because of its many uses. It served as a go-to oil for thousands of years, with people adding it to their baths, laundry, and food. Lavender is a favorite essential oil because of its tranquil aroma when diffused and skin care benefits when applied topically. It also:

  • Has a sweet, floral aroma
  • May be cleansing and soothing to the skin when applied topically
  • May help ease occasional nervous tension and support sleep quality for occasional sleeplessness*
  • Contains cleansing and antioxidant properties*

What’s your favorite way to use Lavender essential oil?

Tell us in the comments!

*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, cure, or prevent any disease.

.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

The post The differences between clonal lavender and population lavender appeared first on Young Living Blog.

Source: Young Living Blog

The first Tuesday after Black Friday and Cyber Monday is commonly known as Giving Tuesday. Giving Tuesday is a day […]

The post Celebrating Giving Tuesday 2022 appeared first on Everyday Essentials.

Source: plant therapy Blog

How To Manage Immune System Nutrition | Young Living Blog

Winter viruses swirling through the masses, kids trailing home sickness during back-to-school, and endless sniffles as spring flowers begin to bloom—no matter the season, our immune systems are working extra hard to combat all the harmful microbes that come our way. Keep your inner fighters going strong with proper nutrition to boost the immune system.

Support your immune function with good nutrition

Your body works hard even at rest, constantly operating in the background to keep you up and running. One of these vital functions is your immune system, which works to fight off threats, including harmful bacteria and viruses. While you can’t necessarily boost your immune system beyond its normal functioning, proper nutrition can ensure that your immune system has the nutrients it needs to do its job right. If you’ve ever wondered how nutrition affects the immune system, keep reading for some practical knowledge and tips!

Fruits and vegetables

Key micronutrients your immune system needs

There are a few key nutrients your body needs to function properly, and by intentionally adding these nutrients into your diet, you can help your body stay strong while fighting off harmful bacteria and viruses.

Iron: Iron is a mineral that can be found in your blood and is a major component of hemoglobin, which carries oxygen from the lungs to the rest of your body and is critical for immune cell function. Iron can be found in beans, greens, and nuts.

Vitamin A: A fat-soluble vitamin, vitamin A works to keep the skin, tissues in the mouth, stomach, intestines, and respiratory system healthy and strong. It can be found in orange and red fruits and vegetables such as carrots, apricots, and bell peppers.

Vitamin C: An antioxidant that protects your cells from harmful free radicals, vitamin C also helps in the absorption of iron. You can add vitamin C into your diet by consuming citrus fruits like oranges, grapefruit, strawberries, and tomatoes.

Vitamin D: A fat-soluble vitamin that helps your body absorb calcium, vitamin D is critical for building bones and fighting harmful pathogens. While you can absorb vitamin D from direct sunlight, you can also get this vitamin by consuming fatty fish like salmon, egg yolks, and fortified dairy.

Vitamin E: Another antioxidant, vitamin E protects the integrity of your cell membranes and repairs damage caused by free radicals. You can add vitamin E into your diet with seeds, nuts, vegetable oils, and peanut butter.

Zinc: Your body may not need much of it, but over 100 enzymes count on zinc to carry out their vital chemical reactions, helping to support cell growth and protein building. Zinc also helps to heal damaged tissues and supports a healthy immune system. Get more zinc into your diet by consuming whole grains, milk, seeds, and nuts.

Gut health and immunity

.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

We often think of the brain as our command center, but our gut plays a huge role in the functionality of many of our internal systems. Diets that are high in refined sugar and red meat while being low in fruits and veggies can create an imbalance that suppresses our immune systems. But with a few dietary changes, you can turn things around! Here are a few quick ways you can munch your way to a happier gut:

  • Eat foods that are high in fiber.
  • Add more plant-rich foods to support the growth of beneficial gut bacteria.
  • Add in some probiotic foods that contain gut-friendly cultures, such as kefir, yogurt with live cultures, fermented vegetables, sauerkraut, kimchi, and miso.
  • Prebiotics are foods that are digested in the lower intestine, where they can be a food resource for the good bacteria in your gut! Add in some prebiotic foods such as garlic, onions, leeks, asparagus, bananas, and seaweed.

.fusion-body .fusion-builder-column-1{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.2%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

Smoothie bowl

.fusion-body .fusion-builder-column-2{width:40% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

9 steps to help support a healthy immune system

You’re ready to make good nutrition a part of your health routine, but how do you get started? Follow these eight simple tips to keep your body in tip-top shape, so you can stay healthy through all of life’s seasons!

1. Consume a balanced diet that’s rich in whole foods, vegetables, lean proteins, and whole grains.

2. There are many reasons someone might not be able to consume a fully balanced diet. If you fall into this category, there are still plenty of ways you can fuel your body, such as with multivitamins. A balanced multivitamin can give you plenty of nutrients in just a single serving!

3. Drink plenty of water! To help, get yourself a 40-ounce water bottle and make sure to fill it up at least twice throughout your day.

4. Refrain from smoking tobacco or begin slowly lowering your tobacco intake.

5. Avoid excessive drinking and work to drink alcohol only in moderation.

6. Get moderate movement into your daily routine, such as a brisk 20-minute walk, some gentle stretching, or an exercise class.

7. Early to bed, early to rise! Try to get 7–9 hours of sleep every night. Keeping a sleep schedule will help get your body into a routine, regulating your circadian rhythm for deeper, more restful sleep. And be sure to set yourself up for success with a restful bedtime routine that includes quiet time and steers clear of screens.

8. We know it’s tough, but learning how to manage stress levels will benefit you both mentally and physically! Find some coping skills that work with your lifestyle, such as exercise, meditation, diving into a hobby, or talking it out with a friend. A few minutes of stress reduction can do wonders for your overall health and well-being!

9. We all got used to washing our hands thoroughly and regularly during the pandemic, and it’s a habit we should all keep up with! Always give your hands a good washing after rummaging around outside, before preparing or eating food, after using the restroom, and after coughing or blowing your nose.

Help from Young Living nutritional supplements

We all need a little help sometimes, and our wide range of Young Living supplemental products can help you keep your nutritional intake high and your immune system strong.

.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

NingXia Greens™ supplement powder: Made with a powerful blend of mushrooms, fruits, and veggies, this simple powder is packed with superfood nutrients. In each serving, you’ll find 50 fermented whole foods to support a healthy immune system.

NingXia Red® beverage: Power in a bottle, NingXia Red superfruit drink is a fruity blend of wolfberry, plum, and pomegranate juices that are rich in antioxidants. Drink once a day to help your body’s overall wellness and support your healthy energy levels without caffeine.

Golden Turmeric supplement: Supporting the body’s natural response to inflammation, Golden Turmeric supplement provides the body with a blend of Boswellia resin, ginger root, tapioca fiber, and Lime Vitality™ essential oil. Drinking just one glass a day can support digestion as well as your gut-brain axis!

Life 9® probiotic: With over 17 billion live cultures from nine strains of beneficial bacteria, Life 9 probiotic works with your gut to support healthy immune function in just a single serving. Add into your daily vitamin routine and feel the difference!

Inner Defense™ supplement: Using potent essential oils such as Oregano, Thyme, and Thieves® blend, Inner Defense™ supplement is a go-to for supporting your body’s immune system year round.

.fusion-body .fusion-builder-column-4{width:60% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.2%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.2%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

Fruits, veggies and Ningxia Red

.fusion-body .fusion-builder-column-5{width:40% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 4.8%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 4.8%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

Wanting to improve your overall health, but don’t know where to start? Begin by learning about your own digestive system, then check out these supplement must-haves and create a vitamin schedule you know you can follow.

How do you keep your immune system in tip-top shape?

Let us know in the comments below!

.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

The post Power your immune system through proper nutrition appeared first on Young Living Blog.

Source: Young Living Blog

For the month of November, we are introducing two spicy KidSafe seed oils that lend comfort to upset stomachs.                                           Our […]

The post Comforting Caraway and Celery Seed! appeared first on Everyday Essentials.

Source: plant therapy Blog

title card for how to naturally boost testosterone

Do you want to know how to naturally support testosterone? Testosterone is an important yet often misunderstood hormone in the human body. In honor of National Testosterone Awareness Day, Young Living wanted to provide some facts, lifestyle choices, and favorite products that highlight the importance of this hormone in ensuring the body’s proper functioning and to provide four ways to naturally support your testosterone levels or T levels.

Testosterone is an important hormone and essential to wellness for both men and women. Testosterone helps to maintain many bodily functions such as proper red blood cell levels, regular sleep patterns, healthy libido, a healthy pain response, optimal bone density, muscle mass, and high energy levels.

Though we naturally lose testosterone as we age, there are some causes of low testosterone that can be mitigated, such as poor nutrition and fitness, high stress, and lack of sleep. Here, we will explore some tips for maintaining a healthy amount of testosterone to help support our bodies’ natural functions.

Healthy meal

Improving diet helps to support testosterone

A proper diet can be a big benefit for our bodies’ testosterone levels. Healthy fats, such as those in olive oil, avocados, and fish are a smart choice. Good-quality protein is also a big dietary factor for testosterone levels; eating grass-fed beef, organic chicken, lentils, and beans can provide the intake you need. Complex carbohydrates are also important, both for maintaining energy and optimizing testosterone levels. Excellent-quality foods with complex carbs include sweet potato, quinoa, and brown rice.

Some essential minerals to incorporate into your diet are zinc and magnesium, which can be found in oysters, chickpeas, eggs, leafy greens, and cacao nibs. Antioxidants are another great way to boost T levels, as well as reduce stress and improve heart function. Pomegranates, berries, and cherries are all great sources of antioxidants.

Similarly, there are also foods we eat that can lower our testosterone levels and overall health. Refined sugars and grains are at the top of this list. Both can have a negative effect on blood sugar, which can lead to insulin resistance and systemic inflammation in the body.

Drinking Young Living’s NingXia Red® beverage or using the NingXia Greens™ powder is a great way to incorporate some antioxidants, fruits, vegetables, and fermented whole foods into your diet. Young Living also has a prostate health essential oil supplement for men that supports a healthy prostate gland.*

.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

Exercising can boost testosterone

Exercising and maintaining good fitness is a good rule of thumb for general wellness, but testosterone plays an important factor as well. After exercising or strength training, testosterone levels can rise, sometimes for just 15 minutes and sometimes for up to an hour. Testosterone spikes especially with resistance exercises, which promote muscle building and tend to show more pronounced results in men. Even if you are not particularly concerned with your testosterone levels, exercise is important for cardiovascular health.

Young Living’s NingXia Nitro® supplement, containing green tea, ginseng, and wolfberry, is a quick pick-me-up pre-workout drink, while AminoWise™ supplement is perfect for post-workout recovery due to its amino acids, wolfberry, and mineral content.*

.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

Man working out

.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

Reducing stress can have positive impacts on supporting testosterone

High stress can cause testosterone levels to lower, meaning that managing stress can be an effective way to support testosterone production. Meditation, yoga, being in nature, and mindful breathing are all small steps you can take to reduce stress throughout the day. Emotional support is also crucial—having a system of family or friends who can listen and help you through tough times can help relieve some of the stress on your shoulders.

Young Living also has some great supplement products that can aid in relaxation and relieving everyday stressors. The Stress Away™ essential oil blend has notes of Copaiba, Vanilla, Cedarwood, and Lavender essential oils to create a happy and positive aroma. This blend is also available in a roll-on or bath bomb, so you can customize the blend for your relaxation needs. In addition, Young Living’s NingXia Red beverage has been proven to improve sleep patterns, reduce stress, and support physical energy with daily use.*

woman meditating

Improving sleep can naturally support testosterone

We all know that sleep is important for overall health, but good sleep can also have a positive impact on testosterone levels. Most testosterone production occurs during REM sleep, so longer sleep means more production. Unfortunately, one in three adults is not getting enough sleep, and studies have shown that sleep loss significantly lowers testosterone levels. Getting proper sleep could be the jump-start you need for maintaining healthy testosterone levels.

If you have difficulty sleeping, Young Living’s CBD products and Lavender essential oil are great products to add to your nightly routine for a peaceful night’s rest. The SleepEssence™ supplement is also a great option, containing a soothing blend of Lavender essential oil and melatonin.*

There are a lot of negative myths about testosterone, but testosterone is an essential hormone that helps with important body functions for both men and women. While these tips will help you learn how to naturally support and maintain testosterone levels, they will also lead to an overall improvement in health and wellness while also bringing more energy, strength, and rest into your life.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

The post How to naturally support testosterone (and why you should!) appeared first on Young Living Blog.

Source: Young Living Blog

Fun Winter Activities For Kids | Young Living Blog

You know the drill by now. You spend 10 minutes bundling up your kiddos in their winter gear. They troop outside into the snow and cold with big talk about building a snow fort, nailing each other with a flurry of snowballs, or building the best snowman since Frosty. Then—surprise, surprise—five minutes later, they’re back inside saying it’s too cold to play outside.

For those icy-cold winter days when you don’t want them plugged into screens all day, what do you do?

We’ve got ideas for indoor fun! Keep your kids tied up all day with fun activities, many of them aromatherapy inspired. They get to make special wintertime memories while you get to curl up with that new book and sip hot cocoa!

Adventures in aromatherapy

Keep your kids happy and entertained with these fun aromatherapy activities.

Kids playing with fake snow
  • Make your own snow. Whip up your own indoor winter wonderland with DIY fake snow! Easy to clean and sure to give your littles the giggles, this homemade snow takes just three ingredients and three easy steps to make.
  • Learn how to make slime with essential oils. Aromatic, sciencey, and great for all ages, your little guys and gals will get the biggest kick out of learning to make their own slime using essential oils.
  • Indulge their creativity with homemade finger paint. Let your mini Michelangelos explore their creative side with this recipe for homemade finger paint, which can include any child-safe essential oil to make a visual and aromatic masterpiece!
  • Take your next oil escapade to the moon. Homemade moon sand is tactile, colorful, and addictively playful! Press this super-moldable sand into any size and shape for hours of fun.
  • Mix up homemade play dough. Ready to combine aromatherapy, color, and creativity? Switch out that stale store-bought dough for this easy recipe for homemade essential oil playdough that’s great for hours of fragrant fun!
Essential oil playdough

Cold-weather coloring pages and more

When the weather outside is frightful, indoor time with your kids can be delightful! We’ve got crafts, coloring, and more, whether you’re staying put or striking out for grandmother’s house.

Squeaky-clean bathtime fun

Dreaming of getting those kiddos to bed so you can soak in a nice, relaxing bath? A fun bath can help tucker out those littles, so they fall right to sleep. Try some of these tips for a bathtime blast!

.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

  • Splish, splash, and slide with these bath jellies. These fun and adorable DIY bathtub jellies make tub time a party with fabulous fragrances and playful pigments.
  • Enjoy a splash of color with DIY bathtub crayons. These DIY bathtub crayons are made specially for your bath and shower walls. They even double as soap!
  • Treasure these DIY geode bath bombs. Your older kids will get a thrill out of these gorgeous DIY geode bath bombs that sparkle like the real thing with deep, rich colors and your favorite essential oils.

.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

DIY Bathtub crayons

.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

YL tip: Let your kiddos help make their bathtime treasures for even more DIY fun!

With colder weather on its way, it’s time to break out those cookie sheets and whip up some healthy baked treats, like these einkorn pumpkin cookies.

What’s your favorite essential oil-inspired activity that you love doing with your kids?

Share the fun in the comments.

.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

The post Beat the chill: DIY indoor winter activities for kids appeared first on Young Living Blog.

Source: Young Living Blog

The holiday season is upon us, which means celebrations, parties, and gatherings. It’s a time when we let loose, easily […]

The post Too Much Fun DIY’s for Discomfort appeared first on Everyday Essentials.

Source: plant therapy Blog

Do Essential Oils Expire? Oxidation & Essential Oils | Young Living Blog

If you have a collection of essential oils, you’ve probably found yourself wondering, “Can essential oils expire? Do essential oils go bad? When should you throw away essential oils?”

Read on to learn the answers to all of these questions and more, so you can keep your essential oil collection up to date.

Do essential oils expire?

Not really! Essential oils don’t expire in the same way you’d think of food or other items ”going bad,” but they do go through a process of oxidization that begins as soon as the bottle is opened and the oil is exposed to oxygen in the air. Light and heat also increase oxidation.

Essential oils with botanicals

Essential oils and oxidization 

What is oxidization? 

When an oil comes into contact with oxygen, ultraviolet light, and heat, its composition begins to change. The oxygen bonds between molecules are transformed into carbon bonds. Over time, the essential oil starts to lose its strength and effectiveness as its chemical composition is broken down by oxidation. This is why most essential oils are sold in amber-colored bottles; the darker glass provides better protection against ultraviolet light.

How does oxidization apply to essential oils?

.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

While essential oils don’t “go bad” the way food does, they do change over time. Because of these changes, we can’t fully determine the exact composition of essential oils after oxidation and recommend using oils only aromatically after their recommended shelf life has passed. The good news is, there are a few simple things you can do to slow down the rate of oxidation and extend the life of your oil.

How do I extend the shelf life of essential oils?

Extending the shelf life of your oils is pretty easy! Just follow these tips:

  • Keep them sealed
  • Store them in dark amber bottles
  • Keep them out of direct light and heat

.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

Essential oils on a shelf

.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

What is the shelf life of common essential oils?

Many essential oils will last about 2–5 years if stored in closed, dark glass bottles kept out of direct light and heat. Some oils like Patchouli, Sandalwood, and Vetiver can last 6–8 years.

Here are some timelines for popular essential oils:

  • 1­–2 years: Lemon, Lime, and Tangerine
  • 2–3 years: Bergamot, Black Pepper, Copaiba, Cypress, Frankincense, Helichrysum, Lemongrass, Melissa, Rosemary, Spearmint, and Tea Tree
  • 3–4 years: Cardamon, Cinnamon Bark, Clary Sage, Eucalyptus Globulus, Lavender, Myrrh, Thyme, and Vanilla oleoresin
  • 4–5 years: Blue Tansy, Cedarwood, Peppermint, Wintergreen, and Ylang Ylang
Essential oils on a desk

What to do with “expired” essential oils

While they don’t expire, eventually essential oils can oxidize to the point that you might need to replace them. Here are a few ideas for what to do with essential oils once they’ve reached that point:

  • Diffusion: As long as you still enjoy the scent of the oil, diffusion is perfectly safe.
  • Laundry: Keep fibers smelling their freshest by using a drop or two in your laundry. Just be sure not to apply oils directly to fabric!
  • Cleaning: Use them in everything from fridge freshener and window spray to potpourri, cleaning fizzies, and more!
  • Upcycling: Empty essential oil bottles can be used in dozens of creative ways, from craft supplies to DIYs.

Now that you know everything there is to know about essential oil oxidation and how to minimize its effects on your essential oils, we hope you’ll have more confidence in your ability to build and maintain a collection of essential oils as you use them throughout every aspect of your life.

Learn more about how to store your essential oils in this post.

Have you checked your essential oils recently for oxidation?

.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

The post Can essential oils expire? Understanding essential oil oxidation appeared first on Young Living Blog.

Source: Young Living Blog

All About the Duet Waterless Oil Diffuser | Young Living Essential Oils

There’s nothing like walking into a room and being greeted by the familiar scent of a favorite essential oil coming from your diffuser. From our classic Aria™ Ultrasonic Diffuser, our smaller Haven™ and Dewdrop™ Diffusers, and our kid-friendly Snowy the Owl™ Diffuser, there’s a Young Living diffuser that fits the vibe of any room in your home. And if you’re looking to bring an air of luxury to your space, look no further than our brand-new Duet™ Diffuser. This high-end product goes beyond a simple swirl of scent to create opulent aromas with our first-ever dual-atomizing technology.

What’s an atomizing diffuser?

An atomizing diffuser, also known as a nebulizing diffuser, is designed for enhanced aromatherapy and a more intensive essential oil experience. Atomizing diffusers do not use water to disperse essential oils. Instead, the essential oil bottle is attached directly to the machine and high-speed air carries the oil through a tube. The atomizing technology transforms the essential oil into a vapor of millions of microparticles, dispersing them into the air and releasing the powerful plant constituents. The use of undiluted essential oils makes atomizing diffusers perfect for targeted aromatherapy.

Duet Diffuser

The Duet Diffuser’s atomizing technology breaks essential oils into millions of microparticles and unlocks the full potential of aromatherapy. Its dual-pump design allows you to diffuse two essential oils—a duet—at the same time, creating subtle, nuanced blends that take you through your day from morning to night.

Features of the Duet Diffuser

Here are a few key features that make the Duet Diffuser stand out:

  • Water-free, atomizing essential oil dispersion
  • Intermittent run-time settings and automatic shutoff
  • Dual-pump misting for custom mix-and-match essential oil blends
  • Bluetooth speaker with adjustable volume and next/previous buttons
  • Compatible with 5 ml, 10 ml, or 15 ml essential oil bottles

Why the Duet Diffuser?

From the moment you wake up until the moment you fall asleep, your mind and body are processing thousands of sensory signals. From the noise of busy traffic racing by your house to the tiny pings of email notifications, there’s a lot vying for your attention.

Duet Diffuser

Keep calm and put the power back in your hands with the Duet Diffuser. With its innovative, waterless oil-diffusing technology and convenient carrying handle, the Duet Diffuser can go just about anywhere—simply plug it in and start diffusing! And with a built-in Bluetooth speaker and dual-pump atomizing diffusion, the Duet Diffuser lets you control sensory overload no matter where life takes you.

Suggested diffusion duets

If you love fusing the properties of your favorite essential oils, then the new Duet Diffuser is made just for you. Try these blend suggestions or make your own and experience the rich aromas amplified by this luxurious device.

Day and Night Duet Diffuser Blends

Rise and shine: Little rays of sunshine are dancing through your window, the birds are quietly singing, and your alarm has about 30 seconds left before it goes off. It’s the stillness before the storm, and with your new Duet Diffuser, you can wake up on the right side of the bed with a gentle combination of Citrus Fresh™ essential oil blend and Peppermint. Screw the bottles into place right before bed, so in the morning all you have to do is press a button for these bright and cheery aromas to fill your room as you slowly rise from a deep slumber.

Sweat it out: Did you know that essential oils can heighten your workout routine? Connect a bottle of R.C.™ essential oil blend and a bottle of Myrrh to your Duet Diffuser to fuse these grounding scents and aid in deeper breathing as you get those muscles working. Plus, you can sync your favorite workout playlist to your Duet Diffuser to create a medley of sweet scents and melodies to help you get the most out of your fitness plan.

Pamper yourself: With the Duet Diffuser bringing a luxury look to your home, you can elevate a simple spa day by blending your most grounding essential oils. Twist on a bottle of Lavender and Cedarwood as you do your skin care routine, paint your nails, or draw a bath and let these calming aromas synchronize with one another to fill your room with serene scents.

Duet Diffuser

Re-energize after an afternoon slump: Skip the coffee and go for the Duet Diffuser for a mid-day pick-me-up! When you start feeling sluggish and an afternoon nap is calling your name, connect a bottle of Inspiration™ essential oil blend and Tea Tree to your Duet Diffuser. These fresh, grounding aromas can awaken your imagination and give you the spark to power through the rest of the day.

Enjoy a dinner party: You love entertaining guests, and a good home-cooked meal is how you show others you love them. Before your guests arrive, connect a bottle of Copaiba and Idaho Grand Fir to your Duet Diffuser to create a grounding, home-like aroma to greet your guests as they walk in the door.

Wind-down at night: After a long day of taking care of everyone else, it’s time to give yourself a little attention. Connect a bottle of Dream Catcher™ essential oil blend and Bergamot to your Duet Diffuser to create a gentle stream of essential oils to quietly lull you into a state of peace and calm. Turn off the lights, crawl into bed, and sync your favorite nighttime playlist to your diffuser before drifting off.

Curious about stepping up your diffuser game? Find out which diffuser fits you best, then explore some new diffuser blends!

What’s your favorite diffuser blend?

.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}

.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}

The post Introducing the Duet Diffuser appeared first on Young Living Blog.

Source: Young Living Blog