We’ve known for decades that grapefruit can benefit weight loss, but the popularity of using concentrated grapefruit essential oil for the same effects is now becoming more popular. Grapefruit essential oil is a potent extract derived from the Citrus paradisi grapefruit plant. Having been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms, it’s considered a natural stress-fighter, anti-inflammatory, antioxidant food and anticarcinogenic.
Even though the pulp of grapefruit has plenty of its own benefits — including being a popular fat-burning food — grapefruit essential oil actually comes from the peel of the fruit, which holds a range of beneficial volatile compounds. As one of the most versatile essential oils, the aroma of grapefruit oil is clean, fresh and a little bit bitter, just like the actual fruit itself. It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaner products and homemade beauty lotions, soaps or cosmetics.
Grapefruit essential oil benefits include:
- Disinfecting surfaces
- Cleansing the body
- Reducing depression
- Stimulating the immune system
- Decreasing fluid retention
- Curbing sugar cravings
- Helping with weight loss
Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. Many of grapefruit essential oil’s benefits are due to one of its main constituents called limonene (which makes up about 88 percent to 95 percent of the oil). Limonene is known to be a tumor-fighting, cancer-preventative phytochemical that protects DNA and cells from damage. In addition to limonene, grapefruit essential oil contains other powerful antioxidants, including vitamin C, myrcene, terpinene, pinene and citronellol.
Most commonly, grapefruit oil is used to fight throat and respiratory infections, fatigue, muscle aches, as well as a natural remedy for arthritis. It’s also been used consistently by those working to lose weight. It’s said to help increase energy levels and metabolism, plus it also can help curb sugar cravings.
As a natural detoxification agent, grapefruit oil can help the liver cleanse the body of toxins and waste, plus it can activate your lymphatic system and control fluid retention.
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