Essential oils are helpful in the management of weight. It can help the body lose a couple of pounds towards healthy weight loss. Cinnamon, ginger, and grapefruit are the most popular essential oils for weight management. Cinnamon essential oil has proven to regulate the levels of blood glucose and glucose tolerance factor. Ginger essential oil decreases sugar cravings and lowers body inflammation. Grapefruit essential oil activates enzymes that would support the breakdown of body fat. Notably, the grapefruit’s essential oils come directly from its peel, which is high in compounds such as D-limonene that helps the metabolism and drainage and cleaning of lymphatic glands.
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